Music therapy leverages the transformative energy of music to treat a diverse range of physical, emotional, and cognitive needs. Through carefully selected musical activities, music therapists guide individuals in expressing their feelings, developing communication skills, and achieving their individual goals. Music therapy can assist people of al… Read More

Finding calm in our hectic world can be a difficulty. Everyday stresses can easily keep us from getting enough sleep, leaving us feeling exhausted. But there's a simple and effective way to combat these feelings: enjoying relaxing music. Studies have shown that listening to calming melodies can lower stress hormone levels, promoting a sense of co… Read More